What is Meditation?
Meditation is a way to find calm within the storm of life. It allows us to find moments of peace within our day and helps us to take pause before reacting when things arise. Meditation can also bring greater clarity and focus to your day.
I can’t meditate!
Meditation, like many things, takes practice. Coming together and creating consistency can help the practice become easier. You can meditate!
Meditate with Thara
Distance need not keep us apart.
DAILY MEDITATIONS DURING #STAYATHOME
GROUP MEDITATIONS VIA ZOOM
Stay tuned for Thara’s next group session offering.